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Build your pyramid
With lots of Spring races approaching (my runners have been in training for marathons in Tokyo, Boston, London and Edinburgh, as well as...
Jenny Bushell
Apr 18, 20236 min read
97 views
0 comments
Raynaud's syndrome: the curse of the cold hands, and how you can beat it
Raynaud’s syndrome: dreaded nemesis of many runners and otherwise outdoorsy folk. Raynaud’s sufferers spot one another at races and...
Jenny Bushell
Feb 8, 20236 min read
314 views
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The injury journey: one year on
I had a conversation last week with someone who has recently been through a very tough time, both in life and with their running. They...
Jenny Bushell
Jan 16, 20234 min read
67 views
Building your race calendar: how many, how often, how hard?
It seems to be the time of year when lots of runners are turning their attention to the next 12 months, and planning their race calendar...
Jenny Bushell
Nov 21, 20225 min read
111 views
Luke's Ramsay Round
At the time of writing, Luke Armitage is the current most recent Ramsay Round completer (number 238), finishing his round at 10.57am on...
Jenny Bushell
Sep 27, 202211 min read
73 views
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A Cumbria Way Adventure
Last month I did a bit of an unusual thing. I took my running shoes off for four entire days, swapping them for my walking boots – in...
Jenny Bushell
Sep 20, 202211 min read
45 views
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A loo with a view
Many of you will have come across the ‘SheRaces’ campaign in the last couple of months. Founded by ultra runner Sophie Power, it aims to...
Jenny Bushell
Aug 16, 20226 min read
131 views
Iron deficiency anaemia
Last month, I wrote about noticing the impact of my period on my energy levels, fatigue, and ability to push myself in training. This...
Jenny Bushell
Jul 27, 20225 min read
110 views
0 comments
Let's talk about periods
This post is a personal reflection on some things I’ve noticed recently about my own cycle, and how I’m adapting my training plan to take...
Jenny Bushell
Jun 23, 20224 min read
190 views
Your pace or mine? Pros, cons and tips for running with a pacer
Several of my runners have races coming up over the next few weeks, which has led to some interesting chats about the benefits of running...
Jenny Bushell
Mar 5, 20224 min read
223 views
0 comments
Injury: how I survived and learned to thrive
Why do you run? What does running mean to you? Are you a different person because you’re a runner? Who would you be without running? ...
Jenny Bushell
Feb 4, 20225 min read
100 views
0 comments
Are you ready for your first marathon?
It is the time of year when many of us reflect on the twelve months past and look forward to the ones coming. Personally, I don’t like a...
Jenny Bushell
Jan 2, 20223 min read
60 views
0 comments
How to run faster downhill
Running fast, efficiently, and confidently downhill is something I hear a lot of runners saying they can’t do. It’s also something I feel...
Jenny Bushell
Nov 26, 20217 min read
180 views
‘I would be lost without running’
A few weeks ago I got into a debate on social media about the sentence above. Someone (someone I don’t know personally) had written it...
Jenny Bushell
Oct 29, 20214 min read
146 views
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Why do I need a running coach?
This month I want to talk about why coaching can be useful for every runner. When you think about it, running is possibly the only sport...
Jenny Bushell
Sep 30, 20214 min read
136 views
Make your own Adventure
I don’t think it’s a bad thing to admit that some good things came out of lockdown, in amongst the things that were very (very!)...
Jenny Bushell
Sep 1, 20216 min read
97 views
2 comments
Trail running 101
People ask me a question which goes along the lines of ‘I love your photos; I’d love to run places like this! But don’t I need fancy...
Jenny Bushell
Aug 4, 20219 min read
148 views
0 comments
Burnout - my story
Have you ever worried that you might run out of yoghurt in ten days’ time? I kid you not; this is a concern that has regularly...
Jenny Bushell
Jul 1, 20217 min read
517 views
Contact Me
I'd love to chat about any aspect of your running journey, or the guided run or walk you have in mind - send me an email, look me up on Instagram or Facebook, or use the contact form below.
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