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Join date: Mar 18, 2021
Posts (40)
May 29, 2025 ∙ 8 min
High carb fuelling – a lengthy take!
Running goes through phases (and fads!) like everything else – remember barefoot shoes, beetroot shots, perfecting cadence and, more...
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May 19, 2025 ∙ 4 min
When what feeds your soul (or your family!) isn't what's on your training plan
Recently I have been grappling with this conundrum, for myself as well as for some of my athletes. What do you do when the activity that...
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Mar 14, 2025 ∙ 4 min
Balancing your 'Fun' diet; how much and how often?
Type 1, Type 2 and Type 3 fun - what are they and do we want to have them?
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Jenny Bushell
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