An over-thinker's guide to not completing one of the biggest ultra distance challenges around.

A fun way to build your all-day skills and confidence.

The longer I’ve run, and certainly the longer I’ve coached, the more I find that the answer to any question is ‘it depends’! Maybe I should stop writing, and just create one mega-article with the words ‘it depends’ over and over again. What does ‘it’ depend on? The answer is helpfully vague: context. Which could mean anything and everything, but that’s why ‘it depends’. Anyway, it’s certainly the answer to today’s question, which is about whether the ever-increasing amount of data we get from...