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Online Running Coaching
I care about your running as much as you do; I'm the cheerleader in your corner. It doesn't matter whether your goal is to run a continuous 5k or to complete a 100 mile race; both are equally important to me. I support you through the ups and downs of training, help you solve problems and make commitments to yourself. Together we help you grow into a strong, resilient and happy runner.
I am uniquely placed to help both road and trail runners due to my extensive background in both disciplines; beginning from a solid foundation of training theory I plan an approach that is right for you, fits around your life (not the other way around!) and crucially, is enjoyable for you.
You probably already know that running is an emotional and mental sport, not just a physical one. My counselling skills training and knowledge of sports psychology approaches are on hand to support you as you develop mental strength, resilience, flexibility and problem solving skills. As one runner put it, 'I expanded the boundaries of my possible' - I'll help you do the same in sustainable, enjoyable steps.
I believe that the biggest tool in a runner's toolbox is self-compassion - I have seen athletes make extraordinary progress when they make the shift to approaching their running with joy, kindness and trust in themselves. Having made this transition myself, I know what it feels like to take the leap.
Who is it for?
Online running coaching is for anyone who wants support with their running. Whether you are chasing a PB, stepping up to a new distance, or simply want to make running a regular part of your life, I can help. I work with everyone from complete beginners to seasoned ultramarathoners.
Maybe you:
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Need a more personalised approach than the Couch to 5k app
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Are a regular parkrunner who wants to progress to 10k
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Want support with your first half marathon or marathon
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Are chasing a Good for Age time, or a BQ
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Have entered your first ultra
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Want to fine-tune your training, race prep and lifestyle, over any distance
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Would like a supportive, empathetic and expert coach
What's included?
The plan: a bespoke training plan hosted on Training Peaks, regularly updated and adapted to you. Informed by training theory and research, but never off-the-shelf and always built from scratch with you in mind.
Communication: feedback through Training Peaks on each session, regular catch-up calls to review each training block and discuss future goals, and unlimited WhatsApp or email messaging.
The other stuff: full access to my extensive knowledge on fuelling, race day strategies, kit choices, strength and conditioning and much more.
Online coaching costs £115 per calendar month. Send me a message for a free, no-obligation chat to see if we'd be a good fit for each other.
'It’s having someone on your side to pick you up when it doesn’t all go 100%, reframing the situation and give you the confidence that “you can do hard things”'
'Having the opportunity to train under Jenny has been an absolute game-changer for my running'
'I looked forward to our monthly calls, as it was a great opportunity to talk through how the training was going and how to tackle future challenges'
'Jenny is extremely knowledgeable and talking through your plans and ideas with her really helps to zone in on what's important'
Contact
Send me an email or a message using the links below, or fill in the form and I'll get back to you.
