Technique coaching

Form and technique are important; good form allows us to be efficient runners, and helps prevent injury. Off-road, having good technical skills help us to run faster and more comfortably across rough terrain.

I offer form assessments for both road and trail runners (1 hour) and technique coaching for off-road runners (2-3 hours). Find out more and book below.

Off-road technique coaching

2-3 hours, £130

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We will head out to play in the fells, looking at general movement skills on the trails as well as specific techniques for efficient and enjoyable ascent and descent.

Form assessment and coaching

1 hour, £45

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After a warm up and some drills I'll record you running at different paces and from different angles. We'll review the video together so you understand your own movement, then I'll give you some movement cues to improve your form, whether it's your arms, legs or posture that have room for improvement. You'll leave with concrete tips to make you a more efficient, injury-proof runner. I can also offer this session over Zoom if you already have video clips of you running.