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1-1 coaching

  • 15 min
  • Phone call

Service Description

1-1 remote coaching is for absolutely anyone who is serious about improving their running. Whether you’re a complete beginner who has realised that you want running to be part of your life for the long haul, or you’re a seasoned racer looking for an edge in your next race, I can help. What you get: A bespoke training plan (I use the Training Peaks app and website) written personally for you. For each session you will see the goal of the session, as well as why you’re doing it. I firmly believe that as athletes we train most effectively when we understand the purpose of each run, and I invite you to ask as many questions as you need to feel confident on this! Your programme will take account of your lifestyle and commitments, and will be flexible - I will adapt it daily if needed to take account of your response to the training and any other unexpected events. Advice and support on strength and conditioning, warm ups, drills, stretching - all the supplementary components that will make you a stronger and more durable runner. You’ll also benefit from my experience in areas such as nutrition and kit. Unlimited WhatsApp contact - as many questions as you want to ask, in addition to specific feedback through Training Peaks on your sessions. A monthly catch-up call (or email conversation, whichever you prefer) to review each training block and discuss future goals. The cost of my 1-1 coaching service is £105 per calendar month. Please feel free to book a free 15 minute call to find out more, or use the contact form below.

Cancellation Policy

To cancel a free consultation, I would appreciate 24 hours notice. For in-person guiding services, cancellation with 2 weeks' notice can be fully refunded. With 1-2 weeks' notice I will refund 50% of your booking cost. Less than 1 week's notice is non-refundable. For guiding services, a full cancellation policy will be emailed to you on receipt of your booking.

Contact Me

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I'd love to chat about any aspect of your running journey  - send me an email, look me up on Instagram or Facebook, or use the contact form below.

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